- #1
Epoxy
Hello, ever since I was a small child I have talked to myself. I was wondering what this "self-communication" entails.
I need to talk to myself so I can speak to someone unintelligent now and again. My wife and my dog are just too smart.Borek said:I speak to myself quite often. It is a good thing to talk with someone intelligent now and then.
Yeah, growling is definitley not normal.Astronuc said:I talked to myself as well - probably well into university. For me, it helped concentration. Sometimes, I would just growl, or hum. Some of my student colleagues thought I was a bit weird - especially about the growling part.
It's the hound in me.Evo said:Yeah, growling is definitley not normal.
Astronuc said:It's the hound in me.
Monique said:It Doesn’t Mean You’re Crazy – Talking to Yourself Has Cognitive Benefits
http://www.sciencedaily.com/releases/2012/04/120417221613.htm
"One advantage of talking to yourself is that you know at least somebody's listening." Franklin P. Jones once said.
Self-communication refers to the act of communicating with oneself, usually through thoughts, introspection, or self-talk. It is a process of reflecting on one's own thoughts, emotions, and behaviors in order to gain insight and understanding.
Self-communication is important because it allows individuals to better understand their own thoughts, feelings, and motivations. It can also help to improve self-awareness, problem-solving skills, and decision-making abilities.
Talking to oneself is a form of self-communication, but it is not the only way to communicate with oneself. Self-communication can also involve non-verbal cues, such as body language and facial expressions, as well as introspection and reflection.
Yes, self-communication can be learned and practiced. Just like any other skill, it takes time, effort, and self-awareness to improve one's self-communication abilities. Techniques such as journaling, mindfulness, and therapy can also help individuals develop better self-communication skills.
Self-communication can be beneficial for most individuals, as it can lead to increased self-awareness and personal growth. However, some individuals may struggle with self-communication due to certain mental health conditions or communication barriers. In these cases, seeking professional help may be beneficial.