The first three exercises involved
creating an oxygen debt, making the system more acidic, and were concerned with the
accumulation of energy. The next three are designed to saturate the blood stream with oxygen,
making the system more alkaline; these are concerned with the direction of energy.
These are characterized by the breezy sensation felt on the tongue during the performance of
this exercise. The last three exercises are concerned with the transmission of energy.
pH is a measure of the acidity or basicity of a solution. In the body, pH is important for maintaining proper functioning of enzymes and other biochemical processes. An imbalance in pH can lead to health issues and disrupt bodily functions.
The normal pH range for blood in the human body is between 7.35 and 7.45, with 7.40 being considered the optimal pH. Any deviation from this range can be harmful to the body.
The body maintains pH balance in the blood through a process called acid-base homeostasis. This involves the regulation of hydrogen ions (H+) and bicarbonate ions (HCO3-) in the blood by the lungs and kidneys. The lungs control the levels of carbon dioxide (CO2), which affects the levels of H+ in the blood, while the kidneys regulate the levels of HCO3-.
If the blood pH becomes too acidic (below 7.35), a condition called acidosis can occur. This can lead to symptoms such as fatigue, headache, and confusion. If the blood pH becomes too alkaline (above 7.45), a condition called alkalosis can occur. This can cause symptoms such as muscle twitching, nausea, and tingling in the extremities.
To maintain a healthy pH balance in the body, it is important to eat a balanced diet that includes a variety of fruits, vegetables, and whole grains. Avoiding excessive consumption of acidic or alkaline foods and drinks is also recommended. Staying hydrated and getting enough rest and exercise can also help maintain a healthy pH balance.