Maintaining self-worth when grapping with tough problems

  • Thread starter bjnartowt
  • Start date
In summary, many people struggle with feelings of self-worth when facing roadblocks in problem-solving. This often leads to a decrease in productivity and can be overwhelming. Some people cope by taking a break and coming back to the problem later with a fresh perspective, while others ask for help. It's important to remember that struggling with difficult problems is a necessary part of learning and should not be tied to our self-worth. In fact, overcoming these challenges can make us better problem solvers in the long run.
  • #1
bjnartowt
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I don't know about the rest of you, but I grapple with self-worth when I am confronted with a roadblock in solving problems. It's that little voice that says: "it's no one's fault but your own"... and I kinda get down.

Do any of you suffer from that, and how do you deal with it? Melancholy kills productivity you know...
 
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  • #2
Happens to me all the time. Usually when I get to that stage I put the problem down and do something else (usually relaxing) for a while. Then inevitably my mind wanders back to the problem some time later, but usually with a somewhat fresher outlook on it. Leads to many a gratifying revelation in bed at 3am!
 
  • #3
bjnartowt said:
"it's no one's fault but your own"
How could it be your fault? You are doing what you can, sitting there trying to study it. If it was an exam and you hadn't broken through the problem before, then it is your fault getting into that mess.

What if you can't solve the problem without help? Then there is nothing you can do but just that: Ask for help.
 
  • #4
Sometimes, when its a really really hard problem, and you're really stuck, and you're getting really down, you don't have a choice.

You've got to go have a good cry.

Oh yeah. That's right. Get right up from the table (ignore your study partners at this point), go over to the corner (if they're not all taken by other stumped physics students), and just start crying. Get it all out. It's ok to moan while you sob, if it helps. We've all been there. People will understand.

Haha, just kidding of course. Seriously, just skip it and come back to it! It takes work to learn, you just got to keep working at it. A physics problem doesn't tell you who you are. You do that.
 
  • #5
it's especially worse when you know that others have solved it before
 
  • #6
emyt said:
it's especially worse when you know that others have solved it before

I'm pretty sure this is the case for any problem any student would be working on...
 
  • #7
emyt said:
it's especially worse when you know that [STRIKE]others[/STRIKE] everyone who have taken the course have solved it before
I think that it is more about this.
 
  • #8
I might just flip this question around. Consider that in studying physics or math or engineering at the university level you are learning things at a level that vast majority of people will never have a chance to learn. Does it somehow make you better than them that you have that opportunity?

You may become more valuable from an industrial or academic point of view because you will have developed some special skills. But this shouldn't be tied to your intrinsic self-worth.

While wrestling with tough problems, it's wise to keep in mind that you're a student. You don't have to be perfect at the first try with everything.

As dotmain said:
A physics problem doesn't tell you who you are. You do that.
 
  • #9
View the roadblock as a positive obstacle. You know once you bust your *** and get past this roadblock, you will be considerably better at solving physics problems. I think in order to reach the level you want to be at, you have to struggle.
 
  • #10
I just remember the quote from Kennedy that says "we do these things not because they are easy, but because they are hard."
 
  • #11
JG89 said:
View the roadblock as a positive obstacle. You know once you bust your *** and get past this roadblock, you will be considerably better at solving physics problems. I think in order to reach the level you want to be at, you have to struggle.

The last sentence here is undeniably true. I learn more working on a single difficult problem (working/thinking about on and off) for hours without solving it than I do solving many much easier problems in the same time.
 

FAQ: Maintaining self-worth when grapping with tough problems

What is self-worth and why is it important when dealing with tough problems?

Self-worth refers to the value and importance that one places on themselves as a person. It is important when dealing with tough problems because it can affect one's ability to cope, problem-solve, and maintain a positive outlook.

How can I maintain self-worth while grappling with tough problems?

One way to maintain self-worth is to practice self-compassion and remind yourself that everyone faces challenges and setbacks. It is also important to focus on your strengths and accomplishments, and to seek support from loved ones or a therapist.

What are some common obstacles to maintaining self-worth when facing tough problems?

Some common obstacles include negative self-talk, comparing oneself to others, and feelings of failure or inadequacy. It can also be challenging to maintain self-worth when facing repeated or ongoing problems.

What role does self-care play in maintaining self-worth during difficult times?

Self-care is crucial in maintaining self-worth during tough times. Taking care of your physical, emotional, and mental well-being can help boost self-esteem and provide a sense of control and stability in the face of challenges.

Are there any strategies or techniques specifically geared towards maintaining self-worth during tough problems?

Yes, there are various techniques that can help maintain self-worth during tough problems. Some examples include reframing negative thoughts, practicing mindfulness, setting realistic goals, and seeking out positive experiences and relationships.

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