Best strategies to get motivated?

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In summary, to be motivated you need to take care of yourself, learn how you learn, identify and limit your vices, and spend time with positive people who have similar goals.
  • #1
Hierophant
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I have serious problems with my motivation, I need help!

Right now I am preparing for a transfer program(The first year of engineering broken up into 2 years) in a few months I need to work around the clock pretty much.

Do you have any tips for motivation and discipline? What makes you work hard?


Also, is it appropriate to get a tutor? does it help move you along quicker?
 
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I don't think that motivation will make you work around the clock, work ethic will. I once heard someone along the lines: Motivation gets the ball rolling, work ethic/discipline keeps the ball rolling. That being said i think best way to develop work ethic is to develop work habits. Since you said that you are starting in few months, i would use those months to start developing habit of working every day for 6 hours. Here is a nice link to PsyBlog about how long it takes to develop a habit: http://www.spring.org.uk/2009/09/how-long-to-form-a-habit.php
 
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1. Take care of yourself. This includes getting the sleep that you need consistently, eating right, exercising regularly, avoiding those stresses that you can avoid, and making good use of down time to relax. I think people often mistake the lethargy that comes with poor nutrition or lack of sleep for a lack of motivation.

2. Learn how you learn. If you want to develop good study habits you have to figure out what works best for you and this could involved some experimentation. Assess critically what has worked for you in the past and try to predict what kind of changes you will need as the coursework becomes more challenging. It's a lot easier to maintain your motivation if you feel like you're being effective with your study habits.

3. Identify and limit your vices. You probably already know what these things in your life are. You also very likely have an idea of where that threshold is between necessary down time and procrastination. It takes a lot of willpower to avoid these and willpower is not an unlimited resource. Figure out way to make these activities a little harder to do in your daily routine.

4. Make the time to follow your personal interests. It's extremely easy to get caught up in the trap of working from assignment to assignment and studying only the material that's covered in your courses. While the majority of this should be intrinsically interesting to you, I've always felt that it's important to read up on the stuff that may not be covered in your classes, but that you really want to know about. Often classes will "touch on" something or even skip topics altogether that you may have an interest in. You are most motivated when you're trying to figure out a problem that you've set for yourself... or at least I am.

5. Spend time with like-minded, positive people who have similar goals. Avoid spending time with people who have negative attitudes or who are negative influences. You tend to pick up habits from the people you hang around.
 
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Wow guys, I couldn't have asked for a better response. You guys are really wise! Thanks so much for the help.
 
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I understand the importance of motivation and discipline in achieving success. It is completely normal to struggle with motivation at times, especially when faced with a demanding workload like preparing for a transfer program. Here are some strategies that may help you get motivated and stay disciplined:

1. Set clear and achievable goals: It is important to have specific goals in mind to help guide your efforts and give you a sense of purpose. Make sure your goals are realistic and broken down into smaller, manageable tasks.

2. Find your intrinsic motivation: Think about why you are pursuing this transfer program and what drives you to succeed. Is it your passion for engineering? The desire to better your future? Use this as a source of motivation to keep pushing forward.

3. Create a schedule and stick to it: Planning out your day and setting aside dedicated study time can help you stay on track and avoid procrastination. Make sure to also include breaks and time for self-care.

4. Surround yourself with motivated individuals: Being around others who are also working hard and staying disciplined can be contagious. Join a study group or find a mentor who can provide support and motivation.

5. Reward yourself: Set small rewards for yourself for completing tasks or reaching milestones. This can help keep you motivated and give you something to look forward to.

In terms of hiring a tutor, it can be a helpful tool in supplementing your learning and staying on track. However, it is important to also put in the effort and not solely rely on the tutor. Ultimately, the key to success is finding what works best for you and staying committed to your goals. Good luck with your transfer program!
 

FAQ: Best strategies to get motivated?

What are the most effective strategies for getting motivated?

The most effective strategies for getting motivated include setting clear and achievable goals, breaking down tasks into smaller, more manageable steps, surrounding yourself with positive and supportive people, rewarding yourself for progress and accomplishments, and practicing self-care and self-compassion.

How can I stay motivated for a long period of time?

To stay motivated for a long period of time, it is important to regularly reassess and adjust your goals, maintain a positive mindset, track your progress and celebrate small victories, find ways to make tasks more enjoyable or meaningful, and regularly take breaks and practice self-care to avoid burnout.

What should I do if I am feeling demotivated?

If you are feeling demotivated, it is important to first identify the root cause of your lack of motivation. It could be due to fatigue, stress, or feeling overwhelmed. Once you have identified the cause, try practicing self-care, taking a break, seeking support from friends or family, or setting more achievable goals to help get yourself back on track.

How can I motivate myself to do tasks I don't enjoy?

To motivate yourself to do tasks you don't enjoy, try to find ways to make them more enjoyable or meaningful. You can also break the task down into smaller, more manageable steps and set mini goals for each step. Additionally, try to reframe your mindset and focus on the end result or the positive outcomes of completing the task.

Are there any scientific-backed methods for increasing motivation?

Yes, there are several scientifically-backed methods for increasing motivation. These include setting specific and challenging goals, using visualization techniques, utilizing self-talk and positive affirmations, practicing self-compassion and self-care, and using rewards and incentives to reinforce desired behaviors.

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