- #1
Nathew
A couple years ago I developed a slight phobia to throwing up. For a couple of months it was pretty bad and i would think about it constantly. Especially when i ate. I saw a therapist that helped me learn to deal with panic attacks and such, and once i could function better, i stopped seeing her.
Now, my phobia has manifested into more of an anxiety that has been surfacing a lot recently. It keeps me up at night at times until i can calm myself down. Recently i was at a party talking with a girl and all of a sudden i was really nervous and just wanted to leave and get out of the situation. I've been thinking maybe i have chronic anxiety, but when i think about that i get even more nervous and spins me into another anxiety attack.
It just sucks. I was wondering if anyone has had anything similar to this. How did you get through it?
What kind of stuff did you do to get your mind off it?
Now, my phobia has manifested into more of an anxiety that has been surfacing a lot recently. It keeps me up at night at times until i can calm myself down. Recently i was at a party talking with a girl and all of a sudden i was really nervous and just wanted to leave and get out of the situation. I've been thinking maybe i have chronic anxiety, but when i think about that i get even more nervous and spins me into another anxiety attack.
It just sucks. I was wondering if anyone has had anything similar to this. How did you get through it?
What kind of stuff did you do to get your mind off it?