Excess body fat under the skin, also known as subcutaneous fat, is caused by a combination of factors including genetics, diet, and physical activity levels. Consuming more calories than the body needs will result in the excess being stored as fat, which can accumulate under the skin.
No, not all body fat is considered harmful. Subcutaneous fat, which is found under the skin, serves as insulation and protection for the body. However, excessive amounts of subcutaneous fat can lead to health issues such as obesity and heart disease.
No, targeted exercises cannot specifically reduce fat in one area of the body. While exercising can help reduce overall body fat, spot reduction is not possible. A combination of a healthy diet and regular exercise is the most effective way to reduce excess body fat.
Excess body fat under the skin can have negative effects on overall health. It can increase the risk of various health issues such as heart disease, diabetes, and high blood pressure. It can also put strain on joints and lead to mobility issues.
Yes, genetics can play a role in the amount of subcutaneous fat one carries. Some individuals may be genetically predisposed to storing more fat under the skin. However, lifestyle choices such as diet and exercise can still greatly impact the amount of subcutaneous fat present in the body.