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skyshrimp
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Would this be a complete diet or is anything essential missing?
What research have you done to try to answer this yourself?skyshrimp said:Would this be a complete diet or is anything essential missing?
for the whole life?skyshrimp said:Would this be a complete diet or is anything essential missing?
Yes.wrobel said:for the whole life?
Jodo said:Soya milk is low in Iron. One might also be worried about B12 on this diet.
What works for 1 person may or may not work for everyone. The bodies uptake of nutrients is different for everyone.
I would be concerned about iron deficiency.
And what else have you found out?skyshrimp said:Yes.
That was a concern for me too. Soya milk is fortified with B12. Prune juice, dried apricots and raspberries are higher in iron than other fruits.
So, your answer is yes, with small additions to the two things you originally mentioned? Getting you to state your research and your conclusions is like pulling teeth. Why not just tell us ALL of what you have found out so far and your conclusions?skyshrimp said:I would add a pinch of sea salt to the soya milk for electrolyte replenishment. That's it so far.
Don't you think he did? His idea of "research" is asking us.phinds said:Getting you to state your research and your conclusions is like pulling teeth. Why not just tell us ALL of what you have found out so far and your conclusions?
Seems likeVanadium 50 said:Don't you think he did? His idea of "research" is asking us.
Yes, you can get enough protein from a combination of soya milk and fruit to sustain a healthy lifestyle. Soya milk is a good source of plant-based protein, containing approximately 8 grams of protein per cup. Fruits such as bananas, strawberries, and oranges also contain small amounts of protein, which can add up when consumed in larger quantities.
While soya milk and fruit can provide a variety of essential nutrients, it is important to have a well-rounded and balanced diet to ensure you are getting all the necessary nutrients for optimal health. Some key nutrients that may be lacking in a diet solely consisting of soya milk and fruit include calcium, iron, and vitamin B12.
While soya milk and fruit can be a healthy addition to one's diet, it is not recommended to rely solely on these foods for an extended period of time. A diverse and varied diet is important for overall health and well-being. Consult with a healthcare professional before making any drastic changes to your diet.
A diet consisting of soya milk and fruit can potentially aid in weight loss due to the low calorie and fat content of these foods. However, weight loss is dependent on many factors such as overall calorie intake, activity level, and individual metabolism. It is important to consult with a healthcare professional before making any significant changes to your diet for weight loss purposes.
As with any diet, there can be potential risks and side effects associated with consuming only soya milk and fruit. Some people may experience digestive issues such as bloating or gas due to the high fiber content in fruit. Additionally, individuals with soy allergies or sensitivities should be cautious when consuming soya milk. It is important to listen to your body and make sure you are getting all the necessary nutrients for optimal health.