Cornflakes for better breakfasts

  • Thread starter mech-eng
  • Start date
In summary: The documentary claimed that the Americans gave up English-type breakfasts consisting of pork loin and egg, in favor of cornflakes, which supposedly made them more healthy. However, some newspapers have warned people not to eat cornflakes because they contain a lot of iron and other vitamins. Some people believe that cornflakes are a better breakfast than actual food, while others argue that they're not as good as they're made out to be.
  • #1
mech-eng
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I watched a documentary about cornflakes. The documentary was long and professionally prepared. As far as I remember its name was cornflakes wars. In the documentary it is claimed that the Americans gave up English-type breakfast consisting of pork loin and egg and started to eat cornflakes in breakfasts. This dietry change made the Americans more stronger and healthy. But in some newspaper cornflakes are not adviced because they are traded i.e is undergoned through some operations. In their packages, it is claimed that they contain a considerable amount of iron, vitamin b12, vitamin b6, ... Is prefering cornflakes for brekfast a good dietry? Do they really make people stronger and healthier? What do you think about this situation.

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  • #2
Its cardboard tasting cereal made from processed corn. Id take a real breakfast over that any day.
 
  • #3
Before this thread goes off-track, let's note some facts

1. Cornflakes were originally created to make 'better food' for breakfast, i.e., improve nutrition.
2. Their main benefit was shelf stability, not improved nutrition. Eating most grains (like oatmeal) with milk has pretty much the same result, nutritionally. Except for nutrients like table sugar (sucrose) and sodium.

This is the USDA nutrition report on one brand of cornflakes. Per FDA (US regulations)The data here has to be displayed on the package, in a simplified form for one serving. Also required is a list of ingredients. For example, note sugar (9g) and salt (Sodium 729mg -- about 10 times the level in a corn kernel), which are not naturally occurring in the quantities used to the cereal. These two added ingredients are orders of magnitude higher than corn itself, especially sodium.

Please before you make assertions about nutrition of anything else, go to the USDA site and look things up. We want to make fair comparisons, not offhand opinions. Okay?

See these two links:
Ingredient list: http://www.kellogg.co.nz/en_NZ/corn-flakes-product.html
USDA nutrient database: https://ndb.nal.usda.gov/ndb/foods/show/1788?manu=&fgcd=&ds=Standard Reference
 
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  • #4
Don't forget that breakfast cereal is loaded with vitamin supplements.
 
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  • #5
Sadly the vitamin content for most commercial breakfast magically improved right before the labeling requirements became mandatory. In the US.
 

Related to Cornflakes for better breakfasts

1. What are the health benefits of eating cornflakes for breakfast?

Cornflakes are a great source of carbohydrates, which provide energy for the body to start the day. They are also low in fat and contain essential vitamins and minerals such as iron, thiamine, and riboflavin.

2. Can cornflakes be a part of a balanced breakfast?

Yes, cornflakes can be a part of a balanced breakfast when paired with other nutritious foods such as milk, fruits, and nuts. This combination provides a good balance of carbohydrates, protein, and healthy fats to keep you full and energized.

3. Are there any potential downsides to eating cornflakes for breakfast?

While cornflakes are generally considered a healthy breakfast option, they can be high in sugar and may not provide enough protein and fiber to keep you full until lunchtime. It is important to choose a brand of cornflakes that is low in sugar and pair it with other nutritious foods to make a well-rounded breakfast.

4. How do cornflakes compare to other breakfast cereals?

Cornflakes are generally lower in calories and sugar compared to other breakfast cereals. However, they may not provide as much protein and fiber as other options such as oatmeal or whole grain cereal. It is important to read nutrition labels and choose a breakfast cereal that fits your nutritional needs.

5. Can cornflakes be a good breakfast option for people with dietary restrictions?

Yes, cornflakes can be a good breakfast option for people with dietary restrictions such as gluten intolerance or lactose intolerance. There are many brands that offer gluten-free and dairy-free options. However, it is important to always check the label for potential allergens and ingredients that may not fit your dietary needs.

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