Dealing with Anxiety as a High School Student: Tips and Resources
Thread starterbbcream
Start date
In summary, dealing with anxiety as a high school student can be challenging, but there are helpful tips and resources available. First, it is important to recognize the signs of anxiety and to reach out for support from trusted adults or mental health professionals. Practicing self-care, such as getting enough sleep, exercise, and healthy eating, can also help manage anxiety. Additionally, techniques like deep breathing and mindfulness can be useful in reducing anxious thoughts. Schools also offer resources such as counseling services and support groups. It is important to remember that it is normal to experience anxiety as a high school student, and seeking help is a sign of strength.