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This NY Times article discusses:
an FDA crackdown of supplements intended to prevent things like dementia (they don't do much of anything)
as well as discussing the results of two reports about simple actions individuals can take that (unlike supplements) might have positive effects.
National Academies of Sciences, Engineering and Medicine in 2017 recommended:
an FDA crackdown of supplements intended to prevent things like dementia (they don't do much of anything)
as well as discussing the results of two reports about simple actions individuals can take that (unlike supplements) might have positive effects.
National Academies of Sciences, Engineering and Medicine in 2017 recommended:
- Increased physical activity;
- Blood pressure management for people with hypertension, particularly in midlife;
- And cognitive training (the concept of being mentally active)
- hypertension treatment for the middle-aged,
- along with exercise,
- social engagement
- smoking cessation
- management of obesity
- diabetes
- hearing loss
- depression