- #1
indoubt
- 28
- 0
pretend that i jogg 1 hour every day, is this healthy or unhealthy? i mean does this damage your legs and feet?
Depending on your goals (if any), more time might not be what you need - faster running (or hills, or some wind sprints) might be what you need. But anyway...indoubt said:so what is the conclusion? right now i jogg 30min each day, but i don't find it very helpful. i don't sweat like before and it does not feel anything at all. this reduces my motivation, that is why i want to increase the time.
Excessive exercising can lead to a variety of negative effects on the body, including increased risk of injury, fatigue, and burnout. It can also put a strain on the heart and other organs, leading to potential long-term health problems.
The amount of exercise that is considered excessive varies for each individual and depends on factors such as age, fitness level, and overall health. However, generally speaking, exercising for more than 1-2 hours per day or pushing the body to its limits without proper rest and recovery can be considered excessive.
Yes, excessive exercising can sometimes be a symptom of an eating disorder, such as anorexia or bulimia. This is because individuals with these disorders often use excessive exercise as a means of purging or burning off calories.
If you are experiencing constant fatigue, muscle soreness, or a decrease in performance despite maintaining or increasing your exercise routine, these may be signs that you are exercising too much. It is important to listen to your body and take breaks when needed.
Yes, it is possible for some individuals to become addicted to exercise, also known as exercise addiction or compulsive exercise disorder. This can have negative impacts on physical and mental health and may require professional help to overcome.