Tension refers to the feeling of strain or stress in a situation, often caused by conflicting or opposing forces.
Tension can cause physical symptoms such as muscle tightness, headaches, and fatigue. It can also contribute to mental health issues like anxiety and depression.
Unaddressed tension can lead to chronic stress, which can have negative effects on both physical and mental health. It is important to address tension in order to maintain overall well-being.
Some strategies for managing tension include deep breathing, mindfulness techniques, exercise, and talking to a therapist or trusted friend.
If tension is significantly impacting your daily life and ability to function, it is important to seek help from a mental health professional. It is also important to seek help if you are experiencing severe physical symptoms related to tension.