Getting use to uncomfortable positions

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  • Thread starter Pengwuino
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In summary, the body and mind can adapt and become accustomed to uncomfortable positions over time, especially if they are not perceived as harmful. This process is called accommodation and it can also apply to other sensory experiences. However, in the case of sitting positions, it is more likely that the body adjusts and becomes stronger or the chair becomes more comfortable, rather than the mind simply forgetting the discomfort.
  • #1
Pengwuino
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Ok i was wondering something. Does your mind or body "get use" to uncomfortable positions after a while? I remember when I got this new computer chair, I hated it because the keyboard was low as hell and very uncomfortable. Now I don't even feel anything uncomfortable!

Same with my car... it wasn't bad but it was still noticably uncomfortable. Now after a few years, it feel slike a snug lil glove :D
 
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  • #2
Hi,

It is called accommodation.
Brain when stimulated with prolonged unpleasant stimulus trends to forget it.
 
  • #3
The following is merely speculation: The positions you mention may not be painful per se, just unfamiliar. That is, you may have 'learned' for things to be positioned in one way, and when that changes, your having to relearn the new positions manifests as some kind of 'discomfort'. You could test this by learning the positions in reverse order (the 'comfortable' position after the 'uncomfortable' position).
 
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  • #4
This is merely speculation: The positions you mention may not be painful per se, just unfamiliar.

hmmm,
well, sitting positions is a strong provider of low back pain. Not a speculative idea but studies' results. :wink:
 
  • #5
Sorry, I meant that my post was merely speculation. I'll clarify it.
 
  • #6
Isn't it just that your body gets used to stretching its muscles in a certain way? Like when stretching hurts at first, but then you stretch out the muscles enough in certain ways to fit. Like with braces, hurts like hell at first but then the roots in your mouth shift. Or is accommodation involved in this too?
 
  • #7
Hi,
Or is accommodation involved in this too?

yes and no.
Stretching muscles is another more complex question question.

Accommodation:
If you're in a room where inner temperature is 20°C, you feel not really if it warm or cold. The majority of us will taste it as good.
Now, if you enter (from the previous one) in a room where temperature is 27°C thus you feel that it is hot but only because the previous was colder. Brain can track difference but not °C. In few minutes, you feel no more the warmth, accomodation worked again because brain estimated that it wasn't a dangerous temperature.
 
  • #8
somasimple said:
accomodation worked again because brain estimated that it wasn't a dangerous temperature.
That phrase is an important one. Accomodation (or adaptation) is only going to work for a non-noxious stimulus...an odor that isn't associated with any danger, or the sound of other people talking in the background while you're trying to read a book.

When it comes to sitting positions, if it was really an uncomfortable position, the pain would probably intensify warning of pending injury rather than dissipating. More likely, your chair got more broken in and formed to your body shape more, or you strengthened your muscles so you could support the new position more comfortably.
 

FAQ: Getting use to uncomfortable positions

How long does it take to get used to uncomfortable positions?

The amount of time it takes to get used to uncomfortable positions varies from person to person. It can range from a few days to several weeks depending on individual factors such as flexibility, muscle strength, and previous experience with similar positions.

Are there any risks associated with getting used to uncomfortable positions?

Yes, there can be risks associated with getting used to uncomfortable positions. These risks include muscle strain, joint pain, and injury if the position is not performed correctly or if the body is not properly prepared for the position.

What are some tips for getting used to uncomfortable positions?

Some tips for getting used to uncomfortable positions include starting slowly and gradually increasing the amount of time spent in the position, listening to your body and stopping if you feel pain or discomfort, and incorporating stretches and exercises to help improve flexibility and strength in the necessary muscles.

How can getting used to uncomfortable positions benefit the body?

Getting used to uncomfortable positions can benefit the body by improving flexibility, increasing muscle strength, and promoting better posture. It can also help prevent injuries and improve overall physical performance.

Can anyone get used to uncomfortable positions?

Yes, with proper training and practice, anyone can get used to uncomfortable positions. It may take longer for some individuals compared to others, but with consistency and persistence, most people can achieve their desired level of comfort in a specific position.

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