Both of them indeed XDtionis said:Hi. You mean like textbook physics or just popularizations?
Zenkstorm said:I enjoy reading about physics , this usually makes my day ( if the topic isn't new for me ) . However , I freak out from the first line I read . I am so enthusiastic to the extent I am afraid to disappoint myself :D . how can I overcome this feeling which prevents me from reading any article to the last line ?
The root cause of being terrified of not understanding is often rooted in fear of failure or not meeting expectations. It can also stem from past experiences of being judged or criticized for not understanding something.
The first step to overcoming this fear is to acknowledge and accept it. Then, try to identify the specific triggers or situations that make you feel this fear. Once you have identified them, challenge your thoughts and beliefs about not understanding. Remind yourself that it is okay to not understand everything and that it is a natural part of learning and growth.
Start by breaking down the concept or topic into smaller, manageable parts. Take your time to understand each part before moving on to the next. Ask questions and seek clarification from others if needed. It can also be helpful to find different ways to learn the material, such as watching videos or finding real-life examples.
One way to prevent feeling overwhelmed is to practice self-care and manage your stress levels. Take breaks when needed and do activities that help you relax and refocus. Also, try to approach the material with a positive and curious mindset, rather than one of fear and pressure.
Yes, it is completely normal to feel scared of not understanding something. It is a common fear that many people experience, especially when learning new or complex concepts. Remember to be patient with yourself and know that it is okay to not understand everything right away.