- #1
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I am a healthy person except cannot sleep 8 hours straight. I tend to sleep for 3 to 4 hours wake up then have a lot of difficulty getting back to sleep. I'll lie awake for 2 hours then have something to eat then fall asleep again for a further 3 or 4 hours. How can I not wake up in the middle of the night?
Note:
I don't drink coffee after midday
Sleep in a good quiet environment without anybody disturbing me
Have a good bladder and it's not because I need to go to the toilet
I am taking melatonine tablets an hour before sleep but that doesn't seem to help
There isn't anything obvious that I am anxious or worry about
Note:
I don't drink coffee after midday
Sleep in a good quiet environment without anybody disturbing me
Have a good bladder and it's not because I need to go to the toilet
I am taking melatonine tablets an hour before sleep but that doesn't seem to help
There isn't anything obvious that I am anxious or worry about