I'm a Medical Physicist. I have nothing to do. I'm going insane!

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  • Thread starter Mulz
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Mulz
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Hi,

I graduated one year ago and I'm currently a certified medical physicist in Europe. I have since a year ago been working in diagnostic X-ray physics at a smaller hospital. My work can be summed up in the following list, although not covered to a very detailed extent:
  • Personell och patient radiation measurements
  • Radiation protection measurements
  • QC of equipment
  • Revision of various methods and documents
  • MRI "safety inspector" (implants)
  • Role in the implementation of a dose registration system
  • Currently working on acquiring material for radiation safety lectures
  • … (some things might have been forgotten)
In general, there is a substantial amount of "dead time" at work. Time where I spend hours upon hours staring at a computer screen, fading in and out of consciousness. An inactivity so severe I can almost feel my brain cells dying. I can go whole weeks where nothing ever happens. Weeks where I feel completely useless. To some people, this might sound absurd, perhaps it might even sound appealing to be paid while not having to do anything. No responsibilities. In reality, I would say that this is the same thing as rotting in prison. I've had periods of being borderline burned out and I honestly prefer that.

I have no friends. No girlfriend. No social life of any form. I live in a city away from family. I have recently started developing thoughts of ending myself because I can't handle going to work and doing nothing. I know that a large part of this is my responsibility, but I do the work I'm given quite quickly. Beyond that, there simply is not much to do. I can form the work the way I want, but with very little input from my coworkers and with very little motivation. Most of the work feel pointless. Who cares about optimizing the settings of a certain modality if it only results in 5 uGy instead of 10 uGy per image? Sure, it's a substantial statistical improvement, but unlikely to be of a clinical significance? It's not the same as radiation therapy or nuclear medicine where it feels like the job has a weight to it. Saving lives.

I don't know if the issues I'm experiencing at work are due to me having no life outside of work (no hobbies, no friends, no girlfriend, no family, no purpose to life) or if it's because I simply have very little to do and few incentives to form my own work. Even the job contract was ambiguous in the traits that were desirable. Nothing was even mentioned about the type of work that would be performed. I feel like my existence at this point is a waste.

Sitting and doing nothing has gotten to the point where I literally feel depressed. So much so that even when I do get the occasional assignment, I lack energy to bother (I still do the work). I have a clinical depression and autism, I don't know how much of the problems at work are caused by this fact.

TLDR: I'm very very bored at work. I have nothing to do 80% of my time. I'm forced to sit for the remaining time while feeling my brain cells committing apoptosis.
 
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Hi Mulz. I think you would benefit from a mental health professional. Loneliness is a terrible thing to experience and affects every aspect of your life (I know from experience) and I think a psychologist or psychiatrist could be of great benefit to you. Especially since you know you suffer from depression, autism, and you have started to contemplate suicide.

You might also look around for a different job. I don't know much about you, but being single with no kids is prime time to job hunt for something you like instead of being forced into something you hate out of necessity and responsibility.

Since PF isn't a support forum and simply isn't equipped to deal with mental health issues I'm afraid I will have to lock this thread. Please feel free to contact myself or another mentor if you have any question, comments, or concerns.

P.S. Here is a page that contains suicide hotlines for just about every country. Please seek help sooner rather than later: https://blog.opencounseling.com/suicide-hotlines/
 
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Why not imagine yourself to be an inventor of medical equipment? You are surrounded by all sorts of equipment at work. How can you make things better, faster, smaller, smarter, cheaper ...?

As I read your post, I felt you've been given a great gift with all the free time you have and you're getting paid to do it. Its time to develop something cool with your skills. It could be software, hardware or both that benefits the medical community.

Recall it was the boredom of the patent office that Einstein used to develop his ground breaking theories in physics.

You could also begin self-study of some other interesting fields expanding your knowledge like history or literature or learning a new language. You could explore some new hobbies like flyfishing, martial arts, or music, ie things you never had time for before.
 

FAQ: I'm a Medical Physicist. I have nothing to do. I'm going insane!

What can I do to stay productive as a medical physicist when there is no immediate work?

Consider engaging in continuous education by taking online courses or certifications relevant to your field. You can also review the latest research papers and publications to stay updated on new advancements. Additionally, working on personal projects or simulations can help you stay sharp and may lead to innovative ideas.

How can I contribute to my department or team when there are no immediate tasks?

Offer to assist colleagues with their projects or take on tasks that have been put on the back burner. You can also work on improving existing protocols, developing new standard operating procedures, or organizing and analyzing past data to identify trends and improvements.

What are some ways to manage stress and mental health during periods of inactivity?

Engage in regular physical activity, practice mindfulness or meditation, and maintain a healthy work-life balance. It's also beneficial to connect with colleagues or friends to share experiences and support each other. Seeking professional help from a counselor or therapist can also be valuable if you find yourself struggling significantly.

How can I use this downtime to advance my career?

Take the opportunity to work on your professional development by attending workshops, webinars, or conferences (even virtually). Networking with other professionals in your field can also open up new opportunities. Additionally, consider writing and submitting articles or case studies to relevant journals or professional organizations.

Are there any research or development projects I can start on my own?

Yes, you can initiate small-scale research projects based on your interests and expertise. These could involve developing new techniques, improving existing technologies, or exploring theoretical aspects of medical physics. Documenting your findings and progress can also lead to future publications or presentations.

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