- #1
Himal kharel
- 79
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sit in a straight backed chair and try to stand without leaning. you are not able to do it .
why is it impossibe?
why is it impossibe?
Standing without leaning is important for maintaining good posture and balance. It also helps to strengthen the muscles in your legs and core, which can prevent back pain and improve overall physical health.
You can improve your ability to stand without leaning by practicing proper posture and engaging in exercises that target your core and leg muscles. It is also important to avoid slouching and to distribute your weight evenly on both feet while standing.
Both standing and sitting have their own benefits and drawbacks. However, standing without leaning can help to reduce the negative effects of prolonged sitting, such as decreased blood flow and weakened muscles. It is important to find a balance between standing and sitting throughout the day.
Some common mistakes people make when trying to stand without leaning include locking their knees, slouching, and shifting their weight to one side. It is important to be mindful of your posture and to make sure you are distributing your weight evenly on both feet.
Yes, standing without leaning can have a positive impact on mental health. It can increase blood flow and oxygen to the brain, which can improve cognitive function and mood. It can also help to reduce stress and fatigue, leading to improved overall well-being.