CLA stands for conjugated linoleic acid, which is a type of fatty acid found in certain foods like meat and dairy products. It is believed to work by reducing body fat, increasing lean body mass, and improving overall body composition.
Yes, CLA is generally considered safe for most people when taken in recommended doses. However, it may cause some mild side effects such as stomach upset, diarrhea, and nausea.
Some potential benefits of taking CLA supplements include weight loss, improved body composition, increased muscle mass, and potential anti-inflammatory effects. However, more research is needed to fully understand the effects of CLA on the body.
The recommended dosage of CLA varies depending on factors such as age, weight, and overall health. It is important to follow the instructions on the product label or consult with a healthcare professional for personalized dosage recommendations.
While CLA is generally considered safe, it may interact with certain medications such as blood thinners and diabetes medications. It is important to consult with a healthcare professional before taking CLA if you are currently taking any medications or have any underlying health conditions.