Lack of Appetite: Causes & Solutions

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  • Thread starter moose
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In summary, the individual has been unable to eat more than two small portions of food per day for the past six days due to feeling nauseous when they start eating. They suspect it may be due to sleep deprivation, but have experienced this before without losing their appetite. They are an active person and not overweight. Others suggest seeing a doctor, as this is not a normal experience and could be a sign of a larger issue.
  • #1
moose
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Gaaahhhhhhhh. For the past 6 days or so I haven't been able to eat more than two tiny portions a day. When I say tiny portions I mean around 400 calories each. I feel hungry, but the moment I start eating something, I start feeling nauseous and don't want any more food.

The only thing I can think of is that I have gotten very very little sleep in this past week. However, I've been sleep deprived for two weeks straight without losing my appetite many times in the past. I want to be able to eat without feeling like I am going to throw up... I'll be able to catch up on my sleep in the next few days.

FYI, I'm a pretty active person and am not overweight. Grrr this is annoying.
 
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  • #2
Go see a doctor, moose!
 
  • #3
moose said:
Gaaahhhhhhhh. For the past 6 days or so I haven't been able to eat more than two tiny portions a day. When I say tiny portions I mean around 400 calories each. I feel hungry, but the moment I start eating something, I start feeling nauseous and don't want any more food.

The only thing I can think of is that I have gotten very very little sleep in this past week. However, I've been sleep deprived for two weeks straight without losing my appetite many times in the past. I want to be able to eat without feeling like I am going to throw up... I'll be able to catch up on my sleep in the next few days.

FYI, I'm a pretty active person and am not overweight. Grrr this is annoying.

It usually happens to me. Sleeping less is the problem. I feel awfully sick and don't feel like eating or doing any manual tasks (walking, moving arms, talking, seeing people.. ). And, I get really inactive.

It will go away (in few hours) once all the tensions, work are gone ..
 
  • #4
rootX said:
manual tasks (walking, moving arms, talking, seeing people.. )

heehee. Damn, I'm so tired. I just don't have the strength to do something like talk or see.
 
  • #5
moose said:
Gaaahhhhhhhh. For the past 6 days or so I haven't been able to eat more than two tiny portions a day. When I say tiny portions I mean around 400 calories each. I feel hungry, but the moment I start eating something, I start feeling nauseous and don't want any more food.

The only thing I can think of is that I have gotten very very little sleep in this past week. However, I've been sleep deprived for two weeks straight without losing my appetite many times in the past. I want to be able to eat without feeling like I am going to throw up... I'll be able to catch up on my sleep in the next few days.

FYI, I'm a pretty active person and am not overweight. Grrr this is annoying.


You may have a thyroid problem. Whenever my brother eats he gets a gagging feeling. I'm not sure if that makes him feel like he's bound to throw up or not, but I find it hard not to have that feeling. Like Lisa said, go see a doctor.
 
  • #6
Go see a doctor if it's already been six days moose, no telling what it could be.
 
  • #7
Yep, since we can't offer diagnoses here, I have to concur with the advice to see a doctor. Six days is too long to be feeling nauseous and unable to eat without any other signs of illness. Could be anything from the sleep deprivation and stress to ulcers.
 

FAQ: Lack of Appetite: Causes & Solutions

What are common causes of a lack of appetite?

There are several potential causes for a lack of appetite, including physical illness, mental health issues, medication side effects, hormonal imbalances, and stress or anxiety. It's important to consult with a healthcare professional to determine the specific cause in each individual case.

How can I improve my appetite?

There are a few things you can try to improve your appetite, such as eating smaller, more frequent meals, incorporating more nutrient-dense foods into your diet, staying hydrated, and engaging in light physical activity. It's also important to address any underlying physical or mental health issues that may be contributing to your lack of appetite.

When should I be concerned about my lack of appetite?

If your lack of appetite persists for more than a few days or is accompanied by other symptoms, it's important to consult with a healthcare professional. Some potential red flags include significant weight loss, severe fatigue, and changes in bowel habits.

Can certain medications cause a lack of appetite?

Yes, certain medications, such as antibiotics, antidepressants, and chemotherapy drugs, can cause a decrease in appetite as a side effect. If you are experiencing a lack of appetite while taking medication, it's important to discuss this with your doctor. They may be able to adjust your dosage or prescribe an alternative medication.

Are there any natural remedies for a lack of appetite?

Some people may find relief from a lack of appetite by incorporating herbal supplements, such as ginger or peppermint, into their diet. However, it's important to consult with a healthcare professional before trying any natural remedies, as they may interact with any medications you are taking. Additionally, addressing any underlying health issues and practicing healthy eating habits can also help improve appetite.

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