- #1
sahilmm15
- 100
- 27
Many of you would have heard about physical energy levels. Like maintaining the physical energy throughout the day so that you do not get tired. People recommend exercising, meditating etc etc.
But I found out that my mental energy drains at a very rapid rate. I wake up with full energy but after few hours of physics or math it becomes almost 0. Even if I want to continue I cannot continue. So my question is how do I keep my psychological energy at optimal level throughout the day so that I can continue my work without having to use excess of "WILLPOWER". What techniques do mentors or scholars here use?Thanks!
But I found out that my mental energy drains at a very rapid rate. I wake up with full energy but after few hours of physics or math it becomes almost 0. Even if I want to continue I cannot continue. So my question is how do I keep my psychological energy at optimal level throughout the day so that I can continue my work without having to use excess of "WILLPOWER". What techniques do mentors or scholars here use?Thanks!