N exercising, a weight lifter loses 0.130 kg of water through evaporation

In summary, a weight lifter loses 0.130 kg of water through evaporation while exercising. The work done in lifting weights is 1.30 multiplied by 10^5 J. By using the equation Q = m x L, we can find the change in the internal energy of the weight lifter, which is 4.45 x 10^5 J. To replace this loss of internal energy, the weight lifter must consume approximately 106 nutritional calories of food.
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1. In exercising, a weight lifter loses 0.130 kg of water through evaporation, the heat required to evaporate the water coming from the weight lifter's body. The work done in lifting weights is 1.30 multiplied by 10^5 J.

(a) Assuming that the latent heat of vaporization of perspiration is 2.42 multiplied by 10^6 J/kg, find the change in the internal energy of the weight lifter.
_________J
(b) Determine the minimum number of nutritional calories of food (1 nutritional calorie = 4186 J) that must be consumed to replace the loss of internal energy.
_______nutritional calories




2. Q = m x L
n x 4186 = ∆E




3. (a) By Q = m x L
=>Q = 0.13 x 2.42 x 10^6 = 3.15 x 10^5 J
Thus the change in the internal energy of the weight lifter[∆E] = W + Q = 1.30 x 10^5 + 3.15 x 10^5
=>∆E = 4.45 x 10^5 J
(b) Let the the minimum number of nutritional calories of food that must be consumed to replace the loss of internal energy is = n
=>n x 4186 = ∆E
=>n = [4.45 x 10^5]/4186
=>n = 106.31
 
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nutritional calories
Therefore, the minimum number of nutritional calories of food that must be consumed to replace the loss of internal energy is approximately 106 nutritional calories.
 

FAQ: N exercising, a weight lifter loses 0.130 kg of water through evaporation

What is evaporation?

Evaporation is the process of a liquid changing into a gas, usually due to an increase in temperature.

How does exercise cause water loss through evaporation?

During exercise, the body produces heat which leads to an increase in body temperature. To cool down, the body releases sweat, which then evaporates from the skin, taking heat and water with it.

Why is it important for a weight lifter to monitor water loss through evaporation?

Water loss through evaporation can lead to dehydration, which can have negative effects on performance and overall health. It is important for weight lifters to replace the lost water to maintain optimal hydration levels.

How much water is typically lost through evaporation during exercise?

The amount of water lost through evaporation during exercise can vary depending on factors such as intensity and duration of the exercise, environmental conditions, and individual factors. On average, a weight lifter may lose around 0.130 kg of water through evaporation during a workout.

What are some ways to prevent excessive water loss through evaporation during exercise?

To prevent excessive water loss through evaporation during exercise, it is important to stay hydrated by drinking water before, during, and after the workout. It is also helpful to exercise in cooler environments and to wear breathable clothing to allow for better evaporation of sweat.

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