NADH Nicotinamide adenine dinucleotide, also known as NADH, is a coenzyme found in all living cells. It is essential for energy production and metabolism.
NADH plays a crucial role in cellular respiration, which is the process by which cells convert food into energy. It acts as an electron carrier, transferring electrons from one molecule to another in the energy production process.
NADH is produced in the body through the breakdown of food molecules, specifically carbohydrates, fats, and proteins. During this process, NADH is reduced, meaning it gains electrons and becomes NADH.
Some potential benefits of NADH supplementation include improved energy and endurance, increased mental clarity and focus, and potential antioxidant effects. However, more research is needed to fully understand the effects of NADH supplementation.
NADH is generally considered safe for most adults when taken in recommended doses. However, some potential side effects may include headaches, nausea, and anxiety. It is important to consult with a healthcare professional before starting any new supplement regimen.