Need maximum weight on an extension machine

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idontknoww
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TL;DR Summary: Need ideas on how to get maximum weight/resistance out of a pulley system in a centered axis extension machine

Hi so I am studying mechanical engineering and am currently working on a factory that makes gym machines, and I wanted to know if anyone could explain to me how I could get maximum resistance/weight with a pulley system. The only thing that comes to mind is using less pulleys, which I don’t think I can, and the second thing I thought of is putting the end of the cord lower towards the feet on the leg support thing (sorry don’t know the name of that). Helps a loooot if you could explain visually
 
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  • #2
Welcome to PF.

idontknoww said:
Helps a loooot if you could explain visually
You can attach a picture of the existing machine mechanism to your next post.
There is an "Attach files" button at the bottom left of the reply window.
 
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  • #3
idontknoww said:
explain to me how I could get maximum resistance/weight with a pulley system.
Fix the rope to the floor.

Seriously tough, you need to be more specific about the design constraints and desired resistance.
 

FAQ: Need maximum weight on an extension machine

What is an extension machine used for?

An extension machine, often referred to as a leg extension machine, is primarily used for strengthening the quadriceps muscles located at the front of the thigh. It isolates these muscles during the exercise, allowing for targeted strength training.

How do I determine the maximum weight I can lift on an extension machine?

To determine your maximum weight on an extension machine, start with a weight you can comfortably lift for 8-12 repetitions. Gradually increase the weight until you reach a point where you can only perform 1-3 repetitions with good form. This weight is often referred to as your one-repetition maximum (1RM).

Is it safe to lift maximum weight on an extension machine?

Lifting maximum weight on an extension machine can be safe if done with proper form and technique. It is important to warm up adequately, use a weight that you can control, and avoid locking your knees at the top of the movement to prevent injury.

How often should I train with maximum weight on an extension machine?

Training with maximum weight on an extension machine should be done sparingly, typically once every 2-4 weeks, depending on your overall training program and recovery. It is essential to balance heavy lifting with lighter workouts to prevent overtraining and injury.

What are the benefits of using maximum weight on an extension machine?

Using maximum weight on an extension machine can lead to increased muscle strength and hypertrophy in the quadriceps. It can also improve overall leg power, enhance athletic performance, and contribute to better stability and balance in various physical activities.

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