- #1
mooncrater
- 217
- 18
Hi!
I always wonder sleeping less than 4 will make me sick. I normally sleep for 6-7 hours a day. But I need more time to study nowadays since exams are knocking at the doors. So is sleeping less than 5 hours (=4) good form health? If I sleep for 4 hours regularly then my body may set its clock to it so I may not fall sick after doing that. So is it advisable?
I always wonder sleeping less than 4 will make me sick. I normally sleep for 6-7 hours a day. But I need more time to study nowadays since exams are knocking at the doors. So is sleeping less than 5 hours (=4) good form health? If I sleep for 4 hours regularly then my body may set its clock to it so I may not fall sick after doing that. So is it advisable?