Optimizing energy expenditure over a race course in cycling

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In summary, "Optimizing energy expenditure over a race course in cycling" discusses strategies to enhance cyclists' performance by effectively managing their energy usage during races. It emphasizes the importance of pacing, nutrition, and terrain analysis to minimize fatigue and maximize endurance. The study highlights how cyclists can adjust their efforts based on varying course conditions and personal fitness levels to achieve the best possible race outcomes.
  • #1
martonhorvath
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Homework Statement
I created an algorithm for calculating the time gain resulting from "extra" power output over headwind or tailwind sections to model different pacing strategies in cycling and cross-country skiing. A course is modelled as an uphill and downhill consisting of the same distance with the same incline (##\alpha##).

As a next step, I want to assume a "pool" of W as a capacity for the given course (same distance against headwind and tailwind(s)) and calculate the optimal distribution of work and power output over the section for maximising average speed over the course (2s).
Relevant Equations
##W_{total} = W_{1} + W{2} = W_{total}×k + W_{total}*(1-k)##, an optimal ##k## is needed to be found for maximal average speed over the course (headwind and tailwind together).
$$W = W_{gravity} + W_{friction} + W_{air}$$

Dividing by s:

$$F_{total} = mg(sin(\alpha)+\mu cos(\alpha))+0.5×C_{d}A\rho×(v+v_{wind}×sin(\beta))^2$$

Then expressing v for both sections separately:

headwind:

$$0.5×C_{d}A\rho×v^2+v_{wind}×sin(\beta)×C_{d}A\rho×v+mg(sin(\alpha)+\mu cos(\alpha))+0.5×C_{d}A\rho×(v_{wind}×sin(\beta))^2-F_{1}=0$$

tailwind:

$$0.5×C_{d}A\rho×v^2-v_{wind}×sin(\beta)×C_{d}A\rho×v+mg(sin(\alpha)+\mu cos(\alpha))+0.5×C_{d}A\rho×(v_{wind}×sin(\beta))^2-F_{2}=0$$

where ##F_{1}=F_{total}×k## and ##F_{2}=F_{total}×(1-k)##

Then I used the quadratic formula but got clearly wrong results for ##v##. If ##v## would be correct then I would continue with calculating the times spent in each section, then average speed.

I would like to ask for some help because I don't know where I mistake.
 
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  • #2
I assume beta is the wind angle. You have written the expression for the total drag force, but you only want the component opposing v.
What is this ##mg\mu\cos(\alpha)## term? Friction doesn't act against the cyclist unless braking. It is static friction that allows the cyclist to progress. There is rolling resistance. Is that what it represents?
In expanding the ##(v+v_{wind})^2## term you forgot to double the ##vv_{wind}## term.

In what way was your result clearly wrong?
 
  • #3
haruspex said:
I assume beta is the wind angle. You have written the expression for the total drag force, but you only want the component opposing v.
What is this ##mg\mu\cos(\alpha)## term? Friction doesn't act against the cyclist unless braking. It is static friction that allows the cyclist to progress. There is rolling resistance. Is that what it represents?
In expanding the ##(v+v_{wind})^2## term you forgot to double the ##vv_{wind}## term.
Correct, beta is the wind angle, but I don't see why it is not written for the opposing component, for the first assumption, the one I could solve, it worked. The truth is that I mainly made this for cross-country skiing, where friction is very significant compared to cycling meaning a ##\mu=0.018##, but it can be the rolling resistance as well. Thanks, that was a typing mistake, I worked on this in Excel, and it was correct there.
 
  • #4
The result is wrong in a way that the speed value I got is clearly too low.
 
  • #5
martonhorvath said:
Correct, beta is the wind angle, but I don't see why it is not written for the opposing component
Actually, I misdescribed your error.
The relative velocity has head-on component ##v+v_w\sin(\beta)##, and a lateral velocity ##v_w\cos(\beta)##. The magnitude is therefore ##\sqrt{v^2+v_w^2+2vv_w\sin(\beta)}## and the total drag force is proportional to the square of that.
The component of that opposing motion is ##(v+v_w\sin(\beta))\sqrt{v^2+v_w^2+2vv_w\sin(\beta)}##.

You are taking ##\beta=0## to mean a crosswind, yes?

martonhorvath said:
The result is wrong in a way that the speed value I got is clearly too low.
I have no way to judge because you have not stated any values for most of your variables or your result.
 
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  • #6
martonhorvath said:
The result is wrong in a way that the speed value I got is clearly too low.
haruspex said:
Actually, I misdescribed your error.
The relative velocity has head-on component ##v+v_w\sin(\beta)##, and a lateral velocity ##v_w\cos(\beta)##. The magnitude is therefore ##\sqrt{v^2+v_w^2+2vv_w\sin(\beta)}## and the total drag force is proportional to the square of that.
The component of that opposing motion is ##(v+v_w\sin(\beta))\sqrt{v^2+v_w^2+2vv_w\sin(\beta)}##.


I have no way to judge because you have not stated any values for most of your variables or your result.
Thank you for the formula, I have also thought that using only ##v_{wind}×sin(\beta)## is an oversimplification.

Yes I take ##\beta=0## for corss-wind.

It has turned out that my calculations are not as wrong as I thought, just made a stupid and fatal mistake when compared to the other method (i.e., I compared not the same situations) but a marginal difference, usually a few hundredths or tenths remained still. I will try to find the cause of that then velocity calculation should be fine, therefore section time and average speed over the course as well.
Do you have an idea how to find the optimal ##k## for maximal ##v_{ave}##?
 
  • #7
martonhorvath said:
Thank you for the formula
Do you see how I derived it?

martonhorvath said:
Do you have an idea how to find the optimal k for maximal vave?
You want to minimise the total time, so write an expression for that and differentiate wrt k.
 
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  • #8
haruspex said:
Do you see how I derived it?
Calculating the resulting velocity: ##\sqrt{(v+v_{w}×sin(\beta))^2+(v_{w}×cos(\beta))^2}=\sqrt{v^2+2vv_{w}×sin(\beta)+(v_{w}×sin(\beta))^2+(v_{w}×cos(\beta))^2}=\sqrt{v^2+v_{w}^2+2vv_{w}×sin(\beta)}## I can see it until here, but how does the multiplication by ##(v+v_{w}×sin(\beta))## come?
 
  • #9
martonhorvath said:
Calculating the resulting velocity: ##\sqrt{(v+v_{w}×sin(\beta))^2+(v_{w}×cos(\beta))^2}=\sqrt{v^2+2vv_{w}×sin(\beta)+(v_{w}×sin(\beta))^2+(v_{w}×cos(\beta))^2}=\sqrt{v^2+v_{w}^2+2vv_{w}×sin(\beta)}## I can see it until here, but how does the multiplication by ##(v+v_{w}×sin(\beta))## come?
If you have a vector magnitude m in the direction (x,y) then its component in the x direction is ##m\frac x{\sqrt {x^2+y^2}}##.
In the present case, m, the drag force is ##c(x^2+y^2)##, so we get ##c x{\sqrt {x^2+y^2}}##.
 

FAQ: Optimizing energy expenditure over a race course in cycling

What is the importance of optimizing energy expenditure in cycling races?

Optimizing energy expenditure is crucial in cycling races because it helps cyclists maintain a sustainable pace, avoid premature fatigue, and enhance overall performance. Efficient energy use can be the difference between winning and losing, especially in long-distance races where endurance is key.

How can cyclists determine the most efficient pacing strategy for a race?

Cyclists can determine the most efficient pacing strategy by analyzing the race course profile, including elevation changes and terrain type. Using tools like power meters and heart rate monitors, they can assess their power output and energy consumption. Simulations and practice runs can also help in fine-tuning the pacing strategy to ensure optimal energy expenditure throughout the race.

What role does aerodynamics play in energy optimization for cyclists?

Aerodynamics plays a significant role in energy optimization as it affects the amount of drag a cyclist experiences. Minimizing drag through proper body positioning, aerodynamic equipment, and clothing can significantly reduce energy expenditure. Cyclists often use wind tunnel testing and computational fluid dynamics (CFD) simulations to refine their aerodynamic profiles.

How can nutrition and hydration impact energy optimization during a race?

Proper nutrition and hydration are essential for maintaining energy levels and preventing fatigue. Cyclists need to consume the right balance of carbohydrates, proteins, and fats before and during the race to fuel their muscles. Hydration is equally important to avoid dehydration, which can impair performance. Energy gels, bars, and electrolyte drinks are commonly used to manage nutrition and hydration on the go.

What technological tools are available to help cyclists optimize their energy expenditure?

Several technological tools are available to help cyclists optimize their energy expenditure, including power meters, heart rate monitors, and GPS devices. Power meters measure the cyclist's power output in real-time, allowing them to adjust their effort according to the race demands. Heart rate monitors provide insights into cardiovascular strain, while GPS devices help in navigating the course and monitoring speed and elevation changes. Additionally, software applications can analyze data from these devices to provide actionable insights for performance improvement.

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