Problems when we lack vitamin C

  • Thread starter Terbo
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In summary, when we lack vitamin C, our blood vessels become weak and easily broken because it is a necessary component in the production of collagen, which provides strength and flexibility to the vessels. Our bodies have lost the ability to produce vitamin C, so we need to consume it through our diet in order to maintain strong and healthy blood vessels and bones.
  • #1
Terbo
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can you tell me why when we lack vitamin C, our blood vessels get weak and become easily broken?thx in advance
 
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  • #2
i don't have a good background on biology so any help is highly appreciated.
 
  • #3
I guess because it helps make the vessels "stronger", so if we don't enough vitamin C, we will get sick sooner. Thats the way I think it is, uhmmm hope someone will help you with more information anyway..-lol-
I drink a lot of juices, eat lots of vegetables everyday.
 
  • #4
Vitamin C is part of the process that makes collagen protein, and collagen is the building block of squamos epithelium - which makes up the blood vessels. Collagen fibers provide strenght and flexibility.


Basically throughout our evolution we lost ability to produce Vitamin C (ascorbic acid) and we need to intake a whole lot of vitamins. If you don't take them your blood vessels as well as your bones become weaker, and when you get cut or break your bones you won't heal fast, let alone heal at all.
 
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FAQ: Problems when we lack vitamin C

What is vitamin C and why is it important?

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage, supports the immune system, and aids in the absorption of iron.

What happens when we lack vitamin C?

A lack of vitamin C can lead to a condition called scurvy, which is characterized by symptoms such as fatigue, weakness, joint pain, and bleeding gums. In severe cases, scurvy can also cause anemia, skin problems, and even death.

How much vitamin C do we need in our diet?

The recommended daily intake of vitamin C for adults is 75-90 mg per day. However, some individuals, such as smokers, pregnant or breastfeeding women, and those with certain medical conditions, may require higher levels of vitamin C.

What are some common sources of vitamin C?

Fruits and vegetables are the best sources of vitamin C. Some of the top sources include citrus fruits, berries, kiwi, peppers, broccoli, and Brussels sprouts. Vitamin C can also be found in fortified foods and supplements.

Can we get too much vitamin C?

It is possible to consume too much vitamin C, although it is rare. Excessive intake of vitamin C can cause stomach upset, diarrhea, and in some cases, kidney stones. It is generally safe to consume up to 2,000 mg of vitamin C per day for adults.

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