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Terbo
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can you tell me why when we lack vitamin C, our blood vessels get weak and become easily broken?thx in advance
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage, supports the immune system, and aids in the absorption of iron.
A lack of vitamin C can lead to a condition called scurvy, which is characterized by symptoms such as fatigue, weakness, joint pain, and bleeding gums. In severe cases, scurvy can also cause anemia, skin problems, and even death.
The recommended daily intake of vitamin C for adults is 75-90 mg per day. However, some individuals, such as smokers, pregnant or breastfeeding women, and those with certain medical conditions, may require higher levels of vitamin C.
Fruits and vegetables are the best sources of vitamin C. Some of the top sources include citrus fruits, berries, kiwi, peppers, broccoli, and Brussels sprouts. Vitamin C can also be found in fortified foods and supplements.
It is possible to consume too much vitamin C, although it is rare. Excessive intake of vitamin C can cause stomach upset, diarrhea, and in some cases, kidney stones. It is generally safe to consume up to 2,000 mg of vitamin C per day for adults.