The pushing capacity of a human being varies greatly depending on factors such as age, gender, physical fitness, and technique. On average, an adult human can exert a pushing force of around 50 pounds (22.7 kilograms).
There is no definitive answer to this question as it also depends on the factors mentioned above. However, some studies have shown that the maximum weight a human can push is around 1,000 pounds (453.6 kilograms) with proper training and technique.
Yes, it is possible for a human being to push more than their body weight. This is because pushing involves using muscles other than just those in the arms and legs. The core muscles in the abdomen, back, and chest also play a significant role in pushing strength.
As mentioned earlier, age, gender, physical fitness, and technique can all affect a person's pushing capacity. Other factors that can play a role include body weight and composition, muscle mass and strength, and any existing injuries or limitations.
To increase pushing capacity, a person can engage in exercises that target the muscles used in pushing, such as push-ups, planks, and shoulder presses. Proper technique and form are also essential in maximizing pushing strength. Additionally, maintaining a healthy and balanced diet can help improve overall physical fitness and strength.