Moonbear said:What determines if a oil/fat is solid or liquid? What is your reason for your "guess?" We can't help you until you show your work, not just guesses.
Though, "ambient temperature" is a poor wording choice...that just means basically the temperature of the air around you, which could be anything from -40 C to +50 C (or more extreme) depending on where you live and what time of year it is. I assume the question means room temperature of about 23-25 C.
Solid fats, also known as saturated fats, remain solid at room temperature due to the presence of a higher proportion of saturated fatty acids. Liquid fats, on the other hand, contain a higher proportion of unsaturated fatty acids and remain liquid at room temperature.
Solid fats are considered unhealthy due to their high levels of saturated fatty acids, which can raise cholesterol levels and increase the risk of heart disease. Additionally, solid fats are often found in processed and fried foods, which can contribute to weight gain and other health issues.
Foods that are high in solid fats include butter, lard, fatty cuts of meat, full-fat dairy products, and many packaged and processed foods, such as cookies, cakes, and chips.
Yes, solid fats can be replaced with healthier alternatives, such as liquid oils, avocado, nuts, and seeds. These alternatives contain healthier unsaturated fats and can still provide the same texture and flavor in cooking and baking.
Solid fats can provide a desirable texture and flavor to foods, especially in baked goods and fried foods. However, excessive consumption of solid fats can lead to a greasy or heavy mouthfeel in foods, and can also mask other flavors present in the food.