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My hands are very shaky all the time. What can I do to make my hands more steady?
Moonbear said:All the time, not just when trying to do tasks that require fine motor skills?
You may want to direct your question to sci.life-extension.ShawnD said:My hands are very shaky all the time. What can I do to make my hands more steady?
Moonbear said:another is hypoglycemia (does the problem get worse before meals?)...
ShawnD said:It's much worse before meals. Constantly eating throughout the day would probably help, but how can I do that without becoming fat?
My hands are very shaky all the time. What can I do to make my hands more steady?
There are several natural ways to steady your hands, such as practicing deep breathing, getting enough sleep, reducing caffeine intake, and doing regular hand strengthening exercises.
Yes, foods rich in magnesium, such as leafy greens, nuts, and whole grains, can help with hand tremors. Additionally, supplements like vitamin B12 and omega-3 fatty acids have been shown to improve hand steadiness.
Yes, you can try the "pencil grip" technique where you hold a pencil or pen between your index and middle finger, providing more stability. You can also rest your elbow on a stable surface or hold your wrist with your other hand to minimize hand shaking.
Yes, stress and anxiety can cause temporary hand tremors. Practicing relaxation techniques like meditation, yoga, or tai chi can help reduce stress and in turn, improve hand steadiness.
If your shaky hands are interfering with your daily activities or if you experience other symptoms such as muscle weakness or difficulty with fine motor skills, it is important to consult a doctor. They can help determine the underlying cause and provide appropriate treatment.