The Great Beer Debate: Is Drinking Beer Good for Weight Loss?

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In summary: So not all the beer leaves you. You absorb most of the carbs and alcohol. Your body temperature is already what it is. The calories have already been expended to get it there. So when the cold beer enters your body, it starts absorbing heat rapidly. The proportional temperature-lowering effect on your much more massive body is minimal, and requires hardly any new calories to be expended to counteract it and keep your temp stable. You consume way more calories than are expended, and (skipping a afew steps) you gain weight.
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joejoeko
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When you drink a beer, it enters you cold, and leaves you warm. If you were to find the amount of energy required to raise the temperature of the beer, assuming that the energy is provided by yourself, you would find it to be greater than the caloric content of beer. If this is true (and it is), why doesn't drinking beer make you lose weight?

Well, i can't figure it out and I'm not sure the answer isn't just some trick involving a misleading problem statement or something, what do you guys think?


-JJKO
 
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1) Not all the beer leaves you. You absorb most of the carbs and alcohol.

2) Your body temperature is already what it is. The calories have already been expended to get it there. So when the cold beer enters your body, it starts absorbing heat rapidly. The proportional temperature-lowering effect on your much more massive body is minimal, and requires hardly any new calories to be expended to counteract it and keep your temp stable.

so 3) you consume way more calories than are expended, and (skipping a afew steps) you gain weight.
 
  • #3
Let's start with some math:

Take a 12 ounce beer (355ml) and raise it's temperature from 2C to 37C. That's 12*355*35=107,100 calories.

Now a typical light beer has on the order of 100 calories - which really is 100,000 calories. A difference of 7,100.

But, the reason why that doesn't help you is biological. Your body regulates it's own internal temperature, and that energy just gets incorporated into the temperature regulation. The body doesn't need to cool itself so much, so it decreases the blood flow to your extremeties a little and there is no difference in energy production.

Things change, of course, if having a couple of beers causes you to dance...
 
  • #4
joejoeko said:
When you drink a beer, it enters you cold, and leaves you warm. If you were to find the amount of energy required to raise the temperature of the beer, assuming that the energy is provided by yourself, you would find it to be greater than the caloric content of beer. If this is true (and it is), why doesn't drinking beer make you lose weight?
Well, i can't figure it out and I'm not sure the answer isn't just some trick involving a misleading problem statement or something, what do you guys think?
-JJKO

The dietary "calorie" is one kilocalorie, the heat necessary to raise one kilogram of water (or liter of beer) one degreee on the Kelvin or Celsius scale. Thirty dietary calories should bring a liter of beer from most serving temperatures up to body temperature --- same liter contains 30 g ethanol (a really light beer), which yield 10-15 kcal/g, 10-15 dietary cal/g. Let's go ahead and use the CHO dietary calorie for sugars from my Coke bottle, 4 cal/g --- still 4 times the energy necessary to bring the beer up to body temperature.
 

FAQ: The Great Beer Debate: Is Drinking Beer Good for Weight Loss?

1. Can drinking beer actually help with weight loss?

While it may seem counterintuitive, some studies have shown that moderate beer consumption can actually aid in weight loss. This is because beer contains a compound called polyphenol, which can help boost metabolism and promote fat burning. However, it's important to note that excessive beer consumption can lead to weight gain, so moderation is key.

2. How many calories are in a typical beer?

A standard 12-ounce beer typically contains around 150 calories. However, this can vary depending on the type of beer and its alcohol content. Light beers tend to have fewer calories, while craft beers and higher ABV (alcohol by volume) beers can have more.

3. Does the type of beer I drink affect its impact on weight loss?

Yes, the type of beer you drink can make a difference in terms of weight loss. Light beers and low-calorie options are generally better choices for those looking to lose weight, as they have fewer calories. Additionally, beers with higher ABV tend to have more calories, so opting for a lower ABV beer can also help with weight loss.

4. Is it important to consider the other ingredients in beer when trying to lose weight?

Yes, it's important to pay attention to the other ingredients in beer when trying to lose weight. Some beers may contain added sugars or other high-calorie ingredients, which can contribute to weight gain. Choosing beers that are made with natural ingredients and have minimal added sugars can be a healthier option for weight loss.

5. How much beer is considered moderate consumption for weight loss purposes?

Moderate beer consumption is typically defined as one drink per day for women and two drinks per day for men. To maximize the potential weight loss benefits of beer, it's important to stick to these recommended guidelines and not exceed them. It's also important to balance beer consumption with a healthy diet and regular exercise to see the best results for weight loss.

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