- #1
Joelly
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1. Plan your meals and make a grocery list: This will help you avoid buying unnecessary items and stick to healthy options.
2. Buy in bulk: Purchasing items in bulk can often save you money in the long run. Look for deals and discounts on healthy staple foods like grains, beans, and frozen fruits and vegetables.
3. Cook at home: Eating out can be expensive, so try to cook at home as much as possible. This allows you to control the ingredients and portion sizes, making it easier to eat healthy on a budget.
4. Buy seasonal produce: Fruits and vegetables that are in season are often cheaper and fresher than out-of-season options. Shop at local farmers' markets for the best deals.
5. Don't be afraid of frozen or canned options: Frozen fruits and vegetables are just as nutritious as fresh ones and can be more budget-friendly. Canned beans and vegetables are also affordable and can be a healthy addition to meals.