Energy conservation is a fundamental principle that holds true in any reference frame, meaning that the total energy remains constant over time within that frame. However, energy is not invariant across different reference frames, leading to varying values for an object's energy depending on the observer's perspective. In General Relativity, the conserved quantity is referred to as the stress-energy pseudotensor, which is coordinate dependent and can create confusion about global energy conservation. This distinction between "invariant" and "conserved" is crucial for understanding energy dynamics in both Newtonian mechanics and relativity. Ultimately, while energy conservation is upheld locally, its absolute nature can be complex and context-dependent.