- #1
Skhandelwal
- 400
- 3
I know that the muscle doesn't actually knot, so what is that hard lump in your muscle that you can feel when you press on it? And how to heal it naturally?(instead of massaging)
I know warming up/cooling down/stretching helps but sometimes, it just isn't enough.
I know warming up/cooling down/stretching helps but sometimes, it just isn't enough.