What is the cost of muscle flexibility?

In summary, the conversation discusses the advantages of losing muscle flexibility when certain movements are not practiced. The loss of muscle mass after stopping weight training results in a lower need for calories to maintain the remaining muscle. The concept of phenotypic plasticity, or genetic adaptations to environmental changes, is mentioned as a factor in human energy budgets and the evolution of the human genome. It is also noted that humans today have smaller brain volumes compared to our ancestors.
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Darkmisc
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TL;DR Summary
How is it advantageous for muscles to lose flexibility from disuse?
Hi everyone

How is it advantageous for muscles to lose flexibility when certain movements are not practised?

For example, if you lose muscle mass after stopping weight training, you will need less calories to feed the remaining muscle. What benefit (if any) does the body get from losing flexibility?Thanks
 
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A good start is to look up "phenotypic plasticity" - genetic mediated adaptations to environmental changes.
https://en.wikipedia.org/wiki/Phenotypic_plasticity
Bear in mind that almost all of the human genome evolved long ago :smile:
So, human energy budgets were important when the average genus Homo members were likely far more fit than a large percentage of modern Homo members.

FWIW ~40kya humans also had brain volumes larger thean us moderns. Males 17% greater, females 15% greater. Our current brain volumes are the lowest average of our species since 100000ya.

https://australian.museum/learn/sci...-we-changed-since-our-species-first-appeared/
 
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Likes PeroK, BillTre and Darkmisc

FAQ: What is the cost of muscle flexibility?

What factors influence the cost of improving muscle flexibility?

The cost of improving muscle flexibility can be influenced by several factors, including the type and frequency of flexibility training, the need for specialized equipment or professional guidance, and any associated medical or therapeutic expenses. Personal goals and current physical condition also play significant roles in determining the overall cost.

How much should I expect to spend on flexibility training classes or programs?

The cost of flexibility training classes or programs can vary widely. Group classes at local gyms or community centers might cost anywhere from $10 to $30 per session, while specialized programs or one-on-one sessions with a professional trainer or physical therapist can range from $50 to $150 per hour. Monthly memberships or package deals may offer cost savings.

Are there any cost-effective ways to improve muscle flexibility?

Yes, there are several cost-effective ways to improve muscle flexibility. These include practicing yoga or stretching routines at home using free online resources, such as videos or apps, and participating in community-based programs that may offer lower rates. Additionally, investing in basic equipment like a yoga mat or foam roller can provide long-term benefits without significant expense.

Does health insurance cover the cost of flexibility training or physical therapy?

Health insurance coverage for flexibility training or physical therapy varies depending on the insurance plan and the specific circumstances. Some plans may cover physical therapy if it is deemed medically necessary, but flexibility training classes or programs are generally not covered. It is important to check with your insurance provider to understand your specific coverage and any potential out-of-pocket costs.

What are the potential long-term costs of not maintaining muscle flexibility?

Failing to maintain muscle flexibility can lead to a range of long-term costs, including increased risk of injury, chronic pain, and decreased mobility. These issues may result in higher medical expenses, potential loss of income due to decreased productivity or inability to work, and a diminished quality of life. Investing in flexibility training can help mitigate these risks and associated costs.

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