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johny534
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Hi myself Johny. My age is 24 years old and recently my weight is 55 KG. So that I want to know that exactly how much weight I want at this age?
The appropriate weight depends on one's height. The mass of 55 kg would be appropriate for someone about 152 cm in height.johny534 said:Hi myself Johny. My age is 24 years old and recently my weight is 55 KG. So that I want to know that exactly how much weight I want at this age?
Roamn said:could you tell me about your Hight then i will exactly tell you that 55 kg is Ok or not.
Correct.Borek said:And then whole thread will miraculously disappear.
Choppy said:Man rule #43:
Your weight doesn't matter, so long as you can bench press more.
KalamMekhar said:The USAF has a nice chart that is the recommended min-max body weight for any given height male and female.
http://www.afrotc.com/admissions/requirements-standards/physical/"
nismaratwork said:You need to take bone density, and overall frame into account.
Danger said:And automatic weapons... Never forget that an Uzi beats a black belt any day. I like being skinny, fast, and heavily armed.
Danger said:And automatic weapons... Never forget that an Uzi beats a black belt any day. I like being skinny, fast, and heavily armed.
Office_Shredder said:If you were stronger you could be more heavily armed.
Don't you know that having a larger chest means you can fit more grenades on your bandolier?
KalamMekhar said:The USAF has a nice chart that is the recommended min-max body weight for any given height male and female.
Choppy said:Man rule #43:
Your weight doesn't matter, so long as you can bench press more.
nismaratwork said:Errr, not sure how this became an issue of combat, as body-building usually seems to be cosmetic. Having said that, I prefer an M-40A1 rifle with a good scope, a ghillie suit, and plenty of cover.
The ideal weight for a 24-year-old in bodybuilding can vary depending on factors such as height, body composition, and training goals. While there is no one-size-fits-all answer, a general guideline is for men to aim for a body fat percentage of 10-12% and women to aim for 18-20%.
Determining your ideal weight for bodybuilding involves calculating your body fat percentage and setting realistic goals based on your individual body type and fitness level. It is important to consult with a certified personal trainer or nutritionist for personalized guidance.
Striving for an "ideal" weight in bodybuilding can lead to dangerous behaviors such as extreme dieting, excessive exercise, and the use of performance-enhancing drugs. This can have negative impacts on physical and mental health, and may not result in sustainable or healthy outcomes.
No, there is no specific weight range that qualifies as "too heavy" or "too light" for bodybuilding. It is important to focus on overall body composition and strength rather than a specific number on the scale. Every body is unique and will respond differently to training and nutrition.
Some safe and effective ways to reach an ideal weight for bodybuilding include following a balanced and nutritious diet, incorporating strength training and cardio exercises, and getting enough rest and recovery time. It is also important to have realistic goals and to make gradual, sustainable changes rather than resorting to extreme measures.