A weight lifter generates a force equal to the weight being lifted, which in this case is 100 Kg. This force is also known as the weight lifter's "lifting capacity".
Weight lifting causes muscle fibers to tear and repair, resulting in increased muscle mass and strength. A weight lifter's body adapts to lifting 100 Kg by increasing muscle mass and developing more efficient neural pathways to support lifting heavier weights.
It is possible for a weight lifter to lift more than 100 Kg, depending on their level of training and conditioning. With proper training and nutrition, weight lifters can gradually increase their lifting capacity over time.
A weight lifter's technique can greatly impact their ability to lift 100 Kg. Proper form and technique can help distribute the weight more evenly and efficiently, allowing the lifter to lift heavier weights with less strain on their body.
Lifting 100 Kg can put a significant amount of strain on the body, which can increase the risk of injuries such as muscle strains or tears. It is important for weight lifters to have proper form and technique and to gradually increase their lifting capacity to avoid injury. It is also important to have a spotter or trainer present while lifting heavy weights.