Why Does a Cooked Tuber Provide More Calories Than Spinach?

Thread starter Raghav Gupta
Start date Sep 2, 2015

In summary, spinach and cooked tubers are both nutritious options for a healthy diet. They can aid in weight loss due to their low calorie and high fiber content, but overall weight loss also depends on calorie intake and physical activity levels. There are no major risks or side effects associated with these foods, but it is important to consult a healthcare professional before making significant changes to your diet. While not significant sources of protein, spinach and cooked tubers can still contribute to daily protein intake. They can be incorporated into meals in various ways, such as adding spinach to salads, smoothies, or omelets and using tubers in stews and soups. Experimentation with different recipes can help find what works best for individual taste preferences.

Sep 2, 2015

Raghav Gupta

Explain why eating a cooked tuber gives lots of calories whereas a bowl of spinach gives almost none even though they contain polymers of glucose but still spinach is used in diet! Explain why?Spinach is healthy?

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Sep 2, 2015

Ygggdrasil

Science Advisor

Insights Author

Gold Member

Different polymers of glucose have very different properties. You should look into the differences between starch and cellulose.

FAQ: Why Does a Cooked Tuber Provide More Calories Than Spinach?

Is a spinach or cooked tuber diet healthy?

Yes, both spinach and cooked tubers are nutritious and can provide a range of important vitamins and minerals for a balanced diet.

Can I lose weight by following a spinach or cooked tuber diet?

It is possible to lose weight by following a spinach or cooked tuber diet, as these foods are typically low in calories and high in fiber, which can help with weight loss. However, weight loss also depends on overall calorie intake and physical activity levels.

Are there any potential risks or side effects of following a spinach or cooked tuber diet?

Generally, there are no major risks or side effects of following a spinach or cooked tuber diet, unless you have any specific allergies or health conditions. However, it is important to consult with a healthcare professional before making significant changes to your diet.

Can I get enough protein on a spinach or cooked tuber diet?

While spinach and cooked tubers are not significant sources of protein, they can still contribute to your daily protein intake. To ensure you are meeting your protein needs, it is important to include other protein-rich foods in your diet, such as beans, legumes, nuts, and animal products if desired.

How can I incorporate a spinach or cooked tuber diet into my daily meals?

There are many ways to incorporate spinach and cooked tubers into your meals, such as adding spinach to salads, smoothies, or omelets, and using tubers as a side dish or in stews and soups. Experiment with different recipes and find what works best for your taste preferences.