- #36
vertyu
- 17
- 0
Ryan_m_b said:No, there are only 20 types of amino acids and all they form are proteins. Human nutrition has incredibly complex requirements that haven't even been completely identified. The best way to remain healthy is to eat a varied diet.
I know about 20 amino acids. Most of them are either produced by your body, or are present in cheap plants. Just few of them are present only in meat or eggs/milk, but not in cheap plants. If you think that I thought that our mammalian organisms require only aminoacids, you're very wrong.
The question is, do you really need meat, if you eat a variety of plant foods, vegan foods, plus pure aminoacids that you need? For example you get all the plants, and plant-based foods/nutrients that can be produced relatively cheap. The few remaining aminoacids are eaten in pure form, unlike meat, that contains in addition to these aminoacids a lot of other nutrients, vitamins, minerals, fats etc.
I mean, can you eat cheap vegan foods with pure, artificially produced aminoacids, and remain healthy?