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I have watched a few videos about how to use a 3 ball incentive spirometer for lung rehabilitation. Most of them are about inhalation, which you exercise with the device held right side up.
I also saw a couple of videos where they hold the device upside down to test and strengthen exhalation rate. When I tried this, I found that it was impossible for me to get all 3 balls to the top. (Although I have recently recovered from Covid, I don't think I have residual respiratory problems -- I am researching this for someone else who had a more severe Covid infection)
So my question is -- are these devices really meant to be used upside-down in exhalation mode? (Unfortunately I can't find the videos where they demonstrate this).
I also saw a couple of videos where they hold the device upside down to test and strengthen exhalation rate. When I tried this, I found that it was impossible for me to get all 3 balls to the top. (Although I have recently recovered from Covid, I don't think I have residual respiratory problems -- I am researching this for someone else who had a more severe Covid infection)
So my question is -- are these devices really meant to be used upside-down in exhalation mode? (Unfortunately I can't find the videos where they demonstrate this).