- #1
waht
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Does anyone know of a tea that has calming and relaxing effects?
Calming Teas: Find a Relaxing Tea for Stress
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In summary, the conversation discusses various types of tea and their calming and relaxing effects. Chamomile and valerian are mentioned as potentially soothing teas, but due to legal and ethical reasons, the recommenders can only suggest teas made from the camellia sinensis plant. Other options such as ginger and mint are also suggested, along with the idea of growing and making your own herbal teas. The conversation also briefly touches on the topic of marrow tea and bee-balm, which can also have calming properties. Finally, the conversation ends with a mention of chrysanthemum and sage tea as potential options for relaxation.
- #2
Evo
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Chamomile is said to be relaxing. Valerian is supposed to make you drowsy.
- #3
Danger
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I see by your member profile that you're in the US, so I can't legally or ethically recommend the one that might be most relaxing. 
Remember, too, that only something from a camellia sinensis plant is tea. Any of that other crap is just boiled weeds.
Remember, too, that only something from a camellia sinensis plant is tea. Any of that other crap is just boiled weeds.
- #4
drizzle
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chamomile, linden or mint tea. I like the last
- #5
Proton Soup
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might want to avoid valerian, it's a bit druggy and you can build up a tolerance. does it even come in a tea?
ginger for nausea. you may or may not like perfumy teas like jasmine (i can't stand it). for me, i prefer earl gray (bergamot flavoring) over just about everything. whatever gives you "comfort" i guess. aromas can awaken some pretty deep buried memories and emotions, so keep that in mind. maybe orange spice reminds you of christmas in your childhood, etc.
there are other things that are non-tea if you're interested...
ginger for nausea. you may or may not like perfumy teas like jasmine (i can't stand it). for me, i prefer earl gray (bergamot flavoring) over just about everything. whatever gives you "comfort" i guess. aromas can awaken some pretty deep buried memories and emotions, so keep that in mind. maybe orange spice reminds you of christmas in your childhood, etc.
there are other things that are non-tea if you're interested...
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Marrow is usually in sleeping teas
- #7
Danger
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Greg Bernhardt said:
I'm registered as a marrow donor, but I don't think that I want to go through the pain just for some sucker to drink it.
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Danger said:
haha oops, I ment Yarrow
- #9
waht
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Danger said:
isn't that illegal?
- #10
waht
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Last edited by a moderator:
- #11
Danger
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waht said:
Actually, no. Once something is donated, the recipient can do whatever s/he wants to with it. There are 'vampires', usually victims of porphyria or hard-core goths, who buy bags from blood banks in order to drink it. My registration was with the intention of helping leukemia patients, but it's none of my business once it's out of my body.
- #12
turbo
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If you have a neighbor or friend that grows bee-balm to attract bees and hummingbirds, ask if you can have the plants in the fall. They should be cut back in the fall to let the roots over-winter, and you can hang and dry the stalks and make tea from the leaves. Guess what? The plant is also known as chamomile and the dried leaves can make a nice soothing bed-time tea. Bee-balm is drop-dead easy to grow, as are most members of the mint family. Combine the leaves from bee-balm with dried peppermint, spearmint, etc, so you don't have to shell out big bucks for herbal teas.waht said:
Even if all you have is a tiny bit of patio-space or a place to hang a window-box, you can grow these in containers. It's easy. Instead of buying tea-bags, you can crush the leaves and steep them in boiling water using old-fashioned tea-balls or make temporary tea-bags out of cheesecloth or similar.
- #13
Equate
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turbo-1 said:
Or just boil the leaves in a tea kettle as is and pour the tea through a strainer into your cup.
That's how my grandmother did it. Great memories, great tea!
- #14
VeeEight
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I enjoy Chrysanthemum tea
- #15
Danger
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VeeEight said:
I've always thought that those were poisonous. Are you joking, or was my mother lying? (No offense taken if the latter; she's lied to me about a lot of stuff.)
- #16
VeeEight
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I really hope they are not poisonous!
- #17
drizzle
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right now I’m drinking sage tea, it’s nice and calming
- #18
VeeEight
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Sage tea?? that sounds awesome
FAQ: Calming Teas: Find a Relaxing Tea for Stress
What are the benefits of drinking calming teas for stress relief?
Calming teas contain herbs and natural ingredients that have been shown to have a calming effect on the body and mind. They can help to reduce stress, anxiety, and promote relaxation. Some of the commonly used ingredients in calming teas include chamomile, lavender, and lemon balm, which have been found to have soothing and calming properties.
Are there any potential side effects of drinking calming teas?
In general, calming teas are considered safe and have minimal side effects. However, some individuals may experience mild side effects such as drowsiness, upset stomach, or allergic reactions. It is always advisable to check the ingredients of the tea and consult with a healthcare professional if you have any concerns.
How often should I drink calming teas for maximum benefits?
The frequency of drinking calming teas for stress relief may vary from person to person. It is recommended to start with one cup a day and gradually increase the intake if needed. It is also important to listen to your body and take breaks if you feel any discomfort or side effects.
Can calming teas help with other health issues besides stress relief?
Yes, some calming teas may have additional health benefits such as improving sleep quality, promoting digestion, and boosting the immune system. However, it is important to note that calming teas are not a substitute for medical treatment and should not be used to treat any health conditions without consulting a healthcare professional.
What is the best way to prepare and consume calming teas for stress relief?
To prepare calming teas, steep the tea bag or loose leaves in hot water for 5-10 minutes, depending on the strength you prefer. You can also add honey or lemon for additional flavor. It is recommended to drink calming teas at least 30 minutes before bedtime for better sleep quality. However, you can also enjoy them throughout the day to help reduce stress and promote relaxation.