- #1
oathmilk
- How did you find PF?
- google search
hello, I'm thankful i found this hoho
Can Gratitude Improve Mental Health?
- Thread starter oathmilk
- Start date
In summary, practicing gratitude has been shown to have a positive impact on mental health. Research suggests that regularly expressing gratitude can lead to increased feelings of happiness and well-being, reduced levels of stress and anxiety, and improved relationships with others. Gratitude can also help individuals cope with difficult emotions and experiences, leading to a more positive outlook on life. While more studies are needed, the evidence suggests that incorporating gratitude into daily life can be a simple yet powerful way to improve mental health.
- #2
berkeman
Mentor
- 68,401
- 22,255
Welcome to PF! 
- #3
oathmilk
thanks