- #3,396
dkotschessaa
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WWGD said:But problem with fat, from the little I know, is that it has a negative energy impact on your system: it takes more energy to break it down than it produces after broken down. But it becomes more complicated , since there are good fats and bad fats; saturated, unsaturated, mono-unsaturated, etc.
Which is why initially I was put on an "induction" phase, a bit like what atkins dieters do, to make my body burn fat preferentially or something like that. It is something I probably need to do again. I am not really sure of the science.