In systems held together by gravity, adding energy results in an increase in potential energy and a decrease in kinetic energy, as these systems exhibit negative heat capacity. When energy is added, particles move farther apart, leading to a reduction in their speed, as illustrated by the earth-moon system where the moon's higher orbit corresponds to a slower velocity. The relationship between total energy, kinetic energy, and potential energy is defined by the equation U = -2T, indicating that an increase in total energy leads to a decrease in kinetic energy. This counterintuitive behavior is explained through the dynamics of virial equilibrium, where an increase in energy causes potential energy to become less negative while kinetic energy decreases. Overall, the discussion clarifies the complex interplay between energy forms in gravitational systems.