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Proton Soup
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Monique said:This is not true, there have been many studies that have shown that a vegetarian diet meets our nutritional requirements. We've had this discussion before. Just examine the literature, the data is very clear.
Also, if you look at the literature it has been shown that a vegetarian diet has a protective effect on cardiovascular disease, colon cancer, GERD and diabetes. If you examine the literature that list can be made longer.
my beef is mostly with veganism. it is a total crock. a source of infinite woo. now, vegetarians that also eat dairy, that's not so bad. but it would be even better if they would add some fish to get DHA/EPA. even better to add a piece of red meat once in a while to get some heme iron, especially if you're menstruating.
also, if you'll look at literature outside the US, you'll see that nutritional deficiencies are pretty common in the rest of the world. if you can optimize a vegan diet (don't forget your marine algae DHA supps), then great, it means you're wealthy and very educated.