- #106
DanP
- 114
- 1
nismaratwork said:If I'm understanding this correctly, then your point would be that Soccor, in its activity level and intermittant nature is really very similar to an intensity graph for something like wrestling.
It's similar and they fall in the same big category of sports with variable motor regimen, but not identical, competitional calendar is very different, energy systems are involved in different ratios, power requirements different, and hence they require different programing of training.
nismaratwork said:In that case, and given your last statement, do you mean that given the same technique, the one with more capacity to impart maximum power+accuracy = winner?
Not automatically, but given hypothetical equal technical ability you say , it is a great advantage.
And it's important not speak of maximum power alone, but maximum power in a specific bio-energetic regime. It has no use to be able to develop a lot of power but fall flat on your back out of gas after 2 mins for example, or suffer a tremendous drop in power output after the same time.
If you want to see how much physical preparedness counts, IMO a good example is to watch the fight between George StPierre vs BJ Penn , it was at UFC 94 IIRC.
Penn is a very accomplished BJJ fighter, with pretty awesome technique, but in this fight GSP simply passes his guard at will. Pay attention at how GSP does it, how fast can he develop force, and how explosive he remained for the whole duration of the fight. He was utterly dominant and he can thank this in big part to his physical preparedness.
Last edited: