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Dissident Dan
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Kerrie said:I consider breakfast a solid meal when it involves eggs or a good bowl of oatmeal, not just a bowl of flakes.
All right. I like dry cereal, and you don't. A bowl of Quaker Instant Oatmeal (2 packets) contains 40% of the RDI for iron. As I said, the cereals were just examples.
Also, a veggie burger and 2 slices of bread will contain ~20% RDI. One serving of Alexia Oven Fries (potatoes are a good source) contains 15%. Put that together, and you have ~35% RDI. Two servings of spaghetti and 1 cup of spaghetti sauce yields 20% + 12% = 32%. I have burritos that each have 15%.
http://www.vegsoc.org/info/iron.html#requ has a list of vegetarian sources of iron.
If you want a detailed explanation, this is a good link, but be prepared to read the whole thing: http://www.llu.edu/llu/vegetarian/iron.htm
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