- #36
Ryan_m_b
Staff Emeritus
Science Advisor
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That's interesting. Shows how efficient a bike is! But in general calorie usage isn't linear with effort due to the differences in aerobic and anaerobic respiration.berkeman said:Well, some numbers may help to convince folks...
http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm
Walking at 4.5mph (pretty fast walk) burns 186 calories in 30 minutes (155 pound male).
Bicycling: 12-13.9 mph (not fast) burns 298 calories in 30 minutes.
186cal/4.5mph = 41.3 cal/mph > 22.9cal/mph = 298cal/13mph
So riding a bike easy is about twice as efficient as walking briskly in terms of calories divided by speed, or calories to travel a distance.