- #3,151
StoneTemplePython
Science Advisor
Gold Member
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WWGD said:I agree that this is good advice , just that it is necessary, but not sufficient.
I thought about that terminology, but honestly one could nitpick whether it really is strictly necessary. Biology is messy like that.
Coming at it from a different direction: Following that advice is sufficient for a major health improvement if you are able bodied and not in great shape currently.